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Here are some tips and delicious recipes to try. Download (PDF, 148KB) What you’ll need. Arugula Micro-Greens . Summary. ), microgreens are sown densely and provide a big harvest in a small space. They’re absolutely bursting with nutrients and despite their tiny size pack a real punch of flavor. When growing arugula, you can expect germination at about 7 days for seedlings, and a first harvest after about four weeks. Harvest and use on sandwiches, in smoothies, as a garnish on a meal, on a soup, or just eat as a salad! Alternatively, broadcast arugula seeds alone or mix with other greens. Arugula: Harvest 7-10 days after germination, pungent nutty taste, lots of vitamin C, beta carontin, phenols, potassium, calcium; Basil: Harvest 10-13 days after germination, slightly sweetish pungent taste, rich in vitamins A, C and K and minerals Wild Arugula microgreens sprouts have light green stems with small, deep green leaves. Sow new seeds every 2 to 3 weeks for a continuous harvest. You don’t need much to grow arugula microgreens but you can make it more high-tech if you wish. To harvest standard microgreens (10-14 days old), cut them above the soil line (or above the mat for hydroponic growers). An important tip to remember is not to overwater the seeds, as arugula seeds do not require lots of moisture. In Zones 7-11, you should plant it in early spring for a late spring crop, or late summer for a fall crop. Arugula microgreens also do not require soaking and usually germinate within 5 days. There isn’t a lot to it and frankly very few steps but there are a few tricks that’ll help you be more successful. 1. Additionally, research has shown microgreens generally have higher concentrations of vitamins than the same plants grown to maturity. Sometimes accompanied with the first set of "true leaves," microgreens are generally harvested within 10-20 days, depending on the variety. How To Harvest Microgreens … However, there's no reason for their exclusion. Grow room! For a detailed explanation of when to expose microgreens to light, as well as tips for some other common issues that occur in the growth of microgreens, check out this video from MIGardener . Slower growing and more pungent in flavor than other types of Arugula, these microgreens go great in a salad. My plan is to steadily share the best methods I've learned to help maximize my yield per 1020 tray while growing microgreens from seed to harvest. How Much Sunlight: 12-18 Hours Daily Try cabbage, arugula and amaranth as a combo-bite. (depending on seed availability) 1/2 lb (8oz) $15.00 2 oz $5.00. A tasty and healthy mixture of microgreens: Pea, Arugula, Kale, Fava, Radish, Cress, Wasabi, Broccoli, Purple Kohlrabi, Garbanzo, Wheat Grass. In spring, arugula can be sowed directly into the soil after the danger of frost has passed, so wait until after the last frost. Average Yield: 120 – 300 g (4.25 – 10.5 oz) per 1020 tray. Arugula, known for its peppery flavor, is a staple microgreen here at Home Microgreens. - Arugula Microgreens Crop Cycle: 7 to 12 days - Planting (Seed Density 15 - 25 grams or 0.50 - 0.9 oz) The most common way to enjoy microgreens is raw, on top of your meal, or mixed into a salad where you’ll get that texture, color, crunch, and fresh veggie goodness. 24 January 2020, written by Benedict Vanheems. Cut and place directly into the packaging. Be sure to look into regulations in your area regarding post harvest mixing. What are Microgreens? Popular Microgreens. Seeds germinate in a few days. Microgreens are plants that grow to only 1-3 inches tall when harvested. These Roquette Arugula Microgreens have a deliciously strong flavor. Microgreens can be conveniently grown at home. Arugula Microgreens. Both are easy to grow. Sow in late-summer for a fall or early-winter harvest. Microgreens can be eaten at any stage, so experiment to see when they taste best to you. Another indicator of fully grown microgreens is to measure the height of your plant. The microgreens will develop their true leaves early on before they have had the chance to grow a long, sturdy stem, leading to a smaller yield by the time it is time for harvest. You can also create mixes by harvesting separate trays and combining these varieties together post harvest. Growing Microgreens from Sowing to Harvest. In addition, as you can gain a harvest within just after a week, I find my family gets a regular source of these tasty microgreens weekly. Our Arugula comes from a source which is certified organic. This is a great project for when it’s grey and gloomy outside, because they grow exceptionally well under the steady light and warmth of indoor grow lights. ... *Salads will include a mix of a minimum of 5 types of microgreens. We grow 15 varieties of microgreens at Infinite Harvest. Again, depending on the variety, microgreens will also differ in growing times between when they are first introduced to light and when they are ready to harvest. My current favorites are Arugula microgreens and Red Cabbage (which is the most Vitamin C dense of all the microgreens). Growing microgreens is very seed-intensive. Choose a container. Starting Fall and Winter Vegetables from Seed Now you can have it's mild peppery flavor anytime you want it in the form of a Micro-Green. Check out mixes for sale on seed websites for inspiration. As fall approaches, you can plant the arugula about 4 to 6 weeks before the first frost, which will allow you to harvest before cold weather comes. Most greens will be ready to eat 8 to 11 days after planting. You will know when they are ready to be harvest once they have developed the first set of mature leaves. Perhaps the most popular salad green known to humankind, Arugula is a major ingredient in salad mixes around the world! What are the Benefits Of Microgreens? The average harvesting window is between 10 to 14 days. Arugula Microgreens, botanically classified as Eruca sativa, is an early harvest of the mature herb and is a member of the Brassicaceae family along with radish, broccoli, and collard greens. Since it’s a cool-weather crop, you can plant it as soon as your soil thaws in the spring in USDA Hardiness Zones 3-6. Great for use as a garnish or flavoring a salad; sprouts have light green stems with green leaves. Ideally, they should stand two inches in height. Arugula Growing Tips. Bright colored radish microgreens are often paired with arugula for a spicy mix. You can plant arugula for a spring or summer harvest. When storing, first wash and then keep the microgreens in a breathable plastic container in the refrigerator until ready for use. Learn more. Reaching the harvest stage can take anywhere from one to three weeks, depending on … When To Harvest Kale Microgreens. 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